Post-marathon tips from Jerold Chun
By Dave Reardon on December 8, 2013Dr. Jerold Chun is a cardiologist by trade, but he does know a thing or two about running since he’s finished all 41 Honolulu Marathons. He did today’s in 4 hours, 40 minutes and 49 seconds. Dr. Chun shares these tips for post-run recovery, but stresses that they should not be considered official medical advice. > “Once you get in, definitely keep hydrating, lots of fluids.” When you put your body through extreme stress like a marathon fluid gets trapped […]